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Sadly, feeling run down, stressed, tense or anxious is an all too common feeling for many of us.

In the last two topics you looked at ways to handle conflict, manage anger and solve problems. These techniques should help to alleviate some of the stress that you may be faced with.

In this topic we’ll go one step further and look at some simple self-care routines which can make a huge difference to your piece of mind.

When logged in, access the learning module by clicking “Self Care Learning Module” below

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